What is a biohack? A biohack is essentially a shortcut to well-being and optimal performance. Examples range from age old practices, such as meditation and fasting, to body hacking, where cybernetic devices or biochemicals are used to enhance or change the body’s functionality. The term covers an endless array of activities, all rooted in the desire to feel better and to see just how far we can push ourselves.

Are Gravitational Wellness sessions safe? Yes. Gravitational Wellness sessions are highly supervised and the program has an outstanding safety record. A 2014 study by Emory University School of Medicine entitled “Rate of injury and subjective benefits of gravitational wellness weightlifting” highlighted that “no injuries were reported by any of the participants at any weightlifting session, and none reported having discontinued secondary to fear of injury.” The 71 study participants ranged in age from 18 years to 69 years and had a median attendance of 21 sessions. Link to study

How long does a Gravitational Wellness session last and what should I expect? A Gravitational Wellness session lasts 45 minutes and consists of highly supervised short range of motion lifts performed on four distinct stations. Participants average ten lifts per station. Full results are experienced within fifteen sessions and last years, requiring minimal ongoing maintenance.

Does Gravitational Wellness replace my current workout routine? No, Gravitational Wellness is supplemental to your current workout routine. In fact, as Gravitational Wellness strengthens your musculoskeletal frame, you will experience enhanced results from your workout routine.

Can I do more than one Gravitational Wellness session per week? No, your body needs time to recover and adapt to the eustress experienced during each session.

What should I wear to a Gravitational Wellness session? Participants should wear a short sleeve or long sleeve t-shirt, long athletic pants or tights, and crew socks. Footwear will be provided at the beginning of each session.

Where is Gravitational Wellness available? Sessions are available at the Gravitational Wellness Center in Atlanta. For college and pro sports teams, we bring the Gravitational Wellness program to your designated location.