Emory Medicine Winter 2016 Brief

“Imagine doubling your weightlifting ability without using your hands.

A study led by David Burke, chair of Emory‚Äôs Department of Rehabilitation Medicine, found that people ages 17 to 74 could greatly increase their strength and possibly receive significant health benefits by doing a form of Russian weightlifting once a week.”

Read more here:

http://emorymedicinemagazine.emory.edu/issues/2016/winter/briefs/wellness-with-weights/index.html